Канал Всеволода Фиалковского: Michael Vazquez Chris Luera Brendan Meyers Frank Medrano Hannibal For King Эксклюзивное видео с Ганнибалом: Андрей Луценко По вопросам сотрудничества - genobodytbchannel@gmail.com vk.com/gobcommercial


Сказать честно, за 2 дня до соревнований я хотел слиться и не ехать, но ехать было необходимо в любом случае, чтобы получить опыт, ибо это мои первые воркаут баттлы и я получил то, зачем ехал и даже выступил лучше, чем планировал - благодаря импровизации. Это первые соревнования, во время которых я не волновался, а наоборот был переполнен мотивацией и желанием победить, ибо соперники были сильные. Инстаграм, в котором тоже публикуются крутые видосы, которых нет на канале -


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Пять минут и пять супер упражнений , выполнять которые можно где угодно! Занимайся с нами каждый день и будь в форме! Инстаграм Жени - Программа тренировок и питания - Workout | Будь в форме - видео упражнения для красивого тела на каждый день! ВКонтакте: Facebook: Instagram:


Subscribe for updates - Tyson Fury PUBLIC WORKOUT in Belfast Ahead of Francesco Pianeta Fight | Frank Warren Boxing More boxing news 24/7: Follow on Twitter: Like on Facebook: SecondsOut is a world leader in boxing entertainment since 1999. Part of the Knockout TV YouTube MCN -


Воркаут Руслан Быков Вк Инст


25-го июля в Москве прошел чемпионат мира по Street Workout. В соревнованиях приняли участие спортсмены из 47 стран. Представляем вам небольшой репортаж с турнира. Приятного просмотра! Подписка на канал:


Брусья, Подтягивания, Отжимания. Выбери Программу для себя СКИДКА: Одежда Road to the Dream: Инстаграм: Инстаграм Road to the Dream: музыка: Bridge To Grace - Adrenaline, Falling With Glory - Sorry, ONLAP - Forever, ONLAP - Everywhere I Go


Join the waiting list for my online coaching (LAUNCHING NEXT WEEK) : 👉Subscribe: (), HIT THE NOTIFICATION BELL & Comment Once Done! Shop Gymshark: Supplements: CODE: ZAC10 . Follow Me Instagram: @zacperna () Snapchat Me: zacperna () Facebook: . On today's video I catch up with my skinny white best mate Skaife, and take you guys through na old school chest and back workout. I used to do this back in the day to compliment a chest back, shoulders arms and legs split. Brutal. Give it a shot and I hope you feel as sick as I did. WORKOUT 1A. Benchpress: 3x8-10 reps 1B: Close grip pulldown: 3x12-15 reps 2A: Incline DB Press: 3x10 2B: DB Row: 3x12 3A: Cable Fly: 3x15 3B: Low Row: 3x12 4A: Incline DB Fly: 2x124B: Assisted Chinup: 2x12


Superhuman Russian Workout Monster - Best Of Kowtyn Igor igor kowtoy is a russian workout master trainer ! age : 22 years old Music: NEFFEX - Tonight NEFFEX - Gossip SUBSCRIBE LIKE AND SHARE FORE MORE VIDEOS: FACEBOOK: -----------------------------------------------------------------------------------------------------------


ВОРКАУТ ДЛЯ НАЧИНАЮЩИХ (Программа тренировок) Ссылка на видео СУПЕРСЕТЫ: YouTube: ПРИЯТНОГО ПРОСМОТРА!!! ТРЕНИРОВКИ 600 секунд !!! Тренировка на массу Отжимания: Тренировка на массу Приседания: Тренировка на массу Подтягивания: ПОДПИСЫВАЙСЯ! YouTube: . Группа --- Instagram: по вопросам в Vk:


Daniels Laizans (RIGA, Latvia) Strong Latvian guy Workout & CALISTHENICS. Street Workout WORLD CHAMPION 2017!! Street Workout WORLD CUP Winner 2015 & 2016! World Travel Vlogger - Street Workout & Calithenics athlete 2x World Cup Winner - 3x Latvian Champ. ► Instagram: ► Youtube: ► Contact him: danielslaizans@gmail.com Andrea Larosa - Superhuman Calisthenics Domination. STRONG GUY Andrea Larosa (4x Int/Nat Champion, 2x National Vice Champion, Calisthenics & Street Workout Athlete from Italy). Certified Instructor/Trainer. ► Instagram: ► Facebook: ► Youtube: What's up guys, it’s me, Dejan. Let me tell you about me. In reality, I’m not called Stipke. First name’s Dejan, last name Stipic. My workout career started with gymnastics, which I started as I was 6 years old. I was good at it, competed in national championships and was a Serbian representative at bigger junior competitions, but after a while I had to stop because of several injuries. So I started Calisthenics in 2012, and competed 2013 already at the world cup in Zagreb, Croatia, where I got 2nd place. That qualified me for the first street workout and calisthenics super final in Moscow, where I got 3rd place. In total gives me that 17 years of work out experience, and that’s what I want you to benefit from. Starting to work out is hard. As a beginner, but even as a experienced one, you don’t know anything you need, could and want to know. ► Instagram: ► Youtube: /channel/UCjF9tiRbgJKoc8Vh9ndm4NQ/ ► Facebook: ► E-mail: StipkeWorkout@Gmail.com ► Site: ★ Music by MagicMusic: KRAK'N - Lean () Workout DanielsLaizans DejanStipke AndreaLarosa


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This is a leg workout video for beginners. My advice is always keep it super simple. Focus on perfecting these 4 workouts. The Lunge, squat, leg press and dead lift. ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) SUBSCRIBE TO MY OTHER CHANNEL BRIX & CAMI (family vlog) Download my free ebook “The Weight Loss Mindset” Support the channel by becoming a patron hire me as your online coach Click here for your customized meal plan Click here to purchase new Brix Fitness logo Tee shirt! Outro by @cnmonewayfilm


Канал Кирилла► ВОРКАУТ ДЛЯ НАЧИНАЮЩИХ | Упражнения для воркаута Тайминг: 00:18 - Вступление. Гость Кирилл Востриков 01:28 - спортивное питание. Белки, жиры, углеводы. Анаболики. 02:39 - разминка 03:40 - польза занятий на турниках 04:15 - система тренировок. Упражнения для воркаута. Как составить программу тренировок 05:20 - Как часто надо тренироваться. Группы мышц 06:40 - первое упражнение на брусьях 09:30 - второе упражнение. Подтягивания с перменным хватом. Можно ли читинговать? 09:50 - как научиться больше подтягиваться 11:00 - третье упражнение. Подтягивания с переменным хватом 15:00 - подтягивания за голову. Суперсет 17:25 - растяжка мышц 18:40 - мотивация от Кирилла 19:25 - пожелания новичкам В этом видео мы проводим совместную тренировку с Кириллом Востриковым, он один из лидеров воркаута в Санкт-Петербурге. Если вы ищете воркаут для тех кто только начинает свои тренировки, то вы попали по адресу. В видео Кирилл покажет некоторые упражнения для воркаута. Воркаут тренировки сейчас все больше набирают обороты в России. К томуже стрит воркаут уже давным давно процветает на западе. Надеюсь, что это видео будет для вас мотивацией к спорту. Смотрите и наслаждайтесь, это street workout детка! Я в instagram► Наша группа► РЕКЛАМА► В twitter► Я вконтакте ► Фан-группа в вк► В фэйсбук► Фан страница в Facebook► Канал Павел Багрянцев► Мои аудиоподкасты ►


EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: Contact him: vazquezfit@gmail.com --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Plyometrics, also known as jump training or plyos , are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term plyometrics was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a shock upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of plyometric exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.


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Музыка: Dread_Pitt_-_Pyro_[NCS_Release] Группа в ВК - КОРОЛЬ Турника и брусьев - Andrea Larosa - ЧЕМПИОН Street Workout Мотивация


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Мне всегда нравится делать то, что не укладывается в рамки стандартного воркаута. Иногда придумывать новый элемент получается хорошо, как в случае с элементом на брусьях IMPOSSIBLE(TED) или с обратным выходом силой в стойку. Иногда не очень как и импосиблом на рукоходе. ТОЛЬКО ОТ ВАШЕЙ РЕАКЦИИ И ВАШЕЙ АКТИВНОСТИ В КОММЕНТАРИЯХ И НА ПЛОЩАДКЕ ПРОБУЯ СДЕЛАТЬ ЭЛЕМЕНТ ПРАВИЛЬНО ЗАВИСИТ ПОЙДЕТ ЛИ ОН В МАССЫ. Пишите в комментах попробовали или нет, так же пишите другим атлетам чтобы попробовали! ГРУППА СОРЕВНОВАНИЙ: ГРУППА ШВ : КНИГА ПЕРЕДНИЙ ВИС:


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Топ 10 воркаут - рейтинг лучших турникменов мира 2017. В этом рейтинге мы собрали самых известных 'workout calisthenics' и 'street workout' атлетов. ★ Frank Medrano - ★ Brendan Meyers - ★ Lazar Novovic - ★ Michael Vazquez - ★ Kris Karlsson - ★ Andrea Larosa - ★ Adam Raw - ★ Dominik Sky - ★ Corey Hall - ★ Nik Ansimov - ✔ Не забывайте ставить лайки, комментировать и подписывайтесь на наш ютуб канал: ✔ Ссылка на это видео ТОП 10 ВОРКАУТ ★ 2017 ★ Лучшие турникмены HD Если вы искали другие ролики про кроссфит и воркаут, то мы советуем посмотреть наши предыдущие подборки для мотивации в спорте 2016 - 2017 года: ✔ КРОССФИТ И ВОРКАУТ МОТИВАЦИЯ | CROSSFIT WORKOUT | Фитнес мотивация для спорта HD ✔ ЛУЧШИЕ ТРЮКИ НА САМОКАТЕ ★ Best Scooter Tricks HD Мы показываем на нашем канале все виды экстремального спорта, самых невероятных людей мира, крутые трюки в таких видах спорта, как паркур, скейтбординг, кроссфит, фриран, клиф дрифтинг, воркаут, пении борд, серфинге, bmx, экстремальные трюки, гимнастика, джиу джитсу, фрираннинг, футбол, скейт, фристайл, crossfit, баскетбол, хоккей, бейсджампинг, езда на велосипеде, капуэро, workout, street freestyle, гольф, кунг фу, боевые искусства, прыжки и многих других видов спорта! ⚠️ COPYRIGHT DISCLAIMER If you own any of the content in my video and you don't want it appear in my channel, please notify me via private message or email. The content will be MOVED within 24 hours. Please do not flag my channel.


ПЛЮСЫ И МИНУСЫ STREET WORKOUT (ВОРКАУТ ТРАНСФОРМАЦИЯ) Это Мой ВК - Музыка из Видео - Epic Games - Launcher (Начало), Oxxxymiron - Тентакли (Instrumental) Ключевые слова: ПЛЮСЫ И МИНУСЫ STREET WORKOUT (ВОРКАУТ ТРАНСФОРМАЦИЯ), плюсы воркаута, минусы воркаута, плюсы и минусы воркаута, стоит ли заниматься воркаутом, травмы в воркауте, моя воркаут история, воркаут трансформация, можно ли набрать массу на турнике, можно ли накачаться воркаутом, воркаутеру, как накачаться на турника и брусьях, как накачаться на улице, программа тренировок на улице, уличная программа тренировок, ворткаут трансформация тела и духа за 6 лет упорной работы в домашних и уличных условиях, как накачаться дрищу, как накачаться школьнику на турниках.


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StrengthTeam (Follow Me!!!) Here is a great leg workout that will help you to build Bigger, Stronger and more Defined Legs!!! This workout will take you about 60-75 minutes to complete. Here is the full workout! 1) Barbell Squats 4 Sets x 8,6,4,2 + Double Drop Set 10/10 (watch 1:48) 2) Leg Press 3 Sets x 8-12 reps (Go Heavy As Possible!!!) 3) Dumbbell Lunges 3 Sets x 8-10 reps (per leg) 4) Dumbbell Sumo Squat 3 Sets x 8-12 reps ***SUPER-SET*** 5) Lying Leg Curls 3 Sets x 12-15 reps 6) Calf Raise 150 Total Reps Donkey Calf Raises ** It is okay to take a longer rest period time on your squats and leg press sets. I normally rest about 2-3 minutes between my squat sets and then about 1-2 minutes between my leg press sets. All the other exercises, keep your rest periods about 45-60 seconds. Chase that pump and keep pushing yourself. Make sure to stay hydrated because you will cramp up if you are not.


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STREET WORKOUT. ЗАРУБА НА ТУРНИКАХ на свежем воздухе. Прошел месяц со съемок первой части Трансформации. Ребята проделали не мало работы, результат на лицо, также они покажут свою актуальную форму на сегодняшний момент, пишите в комментарии по поводу их прогресса! Так же в этом видео будут показаны элементы на турниках)) Видео: ТРАНСФОРМАЦИЯ часть 1: ТРАНСФОРМАЦИЯ часть 2: Ссылки: Тренер: Слава: Дима: Группа Vk: ---------------------------------------------------------------- Оптимизация: людитела спорт фитнес ярослав брин жиробас игорь спакукотский как похудеть жир диета сушка скинуть набрать мышечную массу бицепс street street workout заруба турники брусья трансформация new 2018 войтенко workout motivation worckout music воркаут стрит воркаут мотивация уличная тренировка тренировка на улице кроссфит упражнения для похудания кардио как накачать пресс как убрать живот как накачать спину турникмен жиробас вызов тренировка дома тренировка рук резиновые петли людитела спорт фитнес ярослав брин жиробас игорь спакукотский как похудеть жир диета сушка скинуть набрать мышечную массу бицепс street street workout заруба турники брусья трансформация new 2018 войтенко workout motivation worckout music воркаут стрит воркаут мотивация уличная тренировка тренировка на улице кроссфит упражнения для похудания кардио как накачать пресс как убрать живот как накачать спину турникмен жиробас вызов тренировка дома тренировка рук резиновые петли государев вячеслав тренировка на турнике тренировка на турнике тренировка на турниках тренировка на турниках тренировка на турнике тренировка на турнике людителанкп спортнкп фитнеснкп похудетьнкп диетанкп сушканкп скинутьнкп набратьнкп мышечнуюнкп массункп бицепснкп войтенконкп workout musicнкп стрит воркаут мотивациянкп уличная тренировканкп резиновые петлинкп тренировка рукнкп тренировки доманкп вызовнкп турникменнкп как накачать спинункп как убрать животнкп как накачать пресснкп кардионкп упражнения для похуденинкп кроссфитнкп уличная тренировканкп мотивациянкп стрит воркаут


Воркаут фристайл от одной из самых крутых команд в Эстонии. Воркаут элементы, акробатические трюки все это вы увидите в данном видео. Мой Instagram - Эрик - Влад - Леха - Артур - Команда Gohard - Контакты: Выбери программу тренировок - ►ГРУППА Archo Morris в VK - ►Мой Вконтакте -


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Бонусы новым игрокам War Thunder - (Не открылось? Отключи AdBlock) Самые сильные воркаут атлеты мира приехали в гости к Fitstars - чтобы прокачать Гогу и показать свой уровень! Для коммерческих запросов - ✔Инстаграм Гога Тупурия ✔Вконтакте Гога Тупурия ✔Инстаграм Максим Трухоновец ✔Ютуб канал Максим Трухоновец ✔Вконтакте Максим Трухоновец ✔Инстаграм Виталий Фещук ✔Вконтакте Виталий Фещук ✔Ютуб канал Виталий Фещук ✔Инстаграм Дима Кузнецов ✔Вконтакте Дима Кузнецов ✔Ютуб канал Дима Кузнецов Наши проекты: - мотивация от самых сильных и знаменитых спортсменов мира - все то, что остается за кадром проекта FitStars - тренировки и полезные советы от топовых спортсменов Подписка на канал: Мы в социальных сетях: Instagram - Вконтакте - Facebook - Телеграм -


Get the full follow-along workout here: Get ready to make your fat cry today, Warrior because this upper body workout is going to get you sweating! Let me know how you did in the comments below! -Where did you feel this workout the most? -Were there any exercises that confused you? -Are there any additional modifications you want to see? FreeWorkout UpperBodyWorkout WorkoutWarrior noequipmentworkout nogymworkout bodyweightexercise workout bodyweightworkout dailyworkout coreworkout


Watch This Before You Hit a GYM!😱😱😱 Subscribe: | Follow my IG: Watch next, “Popular Videos | UgisRozenbahs”: FIND THEM Andrea Larosa: Chris Heria: SONG LIST: TRAP ► KRAK'N - Lean Denis Elezi - Promise (Ft. Kinck) Follow Ugis Rozenbahs: Facebook: Instagram: VK: Facebook Street Workout: Official Website: Coming soon Watch More Ugis Rozenbahs: Latest Uploads: POPULAR PLAYLIST 1: POPULAR PLAYLIST 2: POPULAR PLAYLIST 3: Popular Videos: About Ugis Rozenbahs: Documenting Extreme Fitness People every day, Creator of First Documentary ever about Street Workout & Calisthenics Movement Calisthenics In New York Available on Youtube as well. This channel is made for You, to stay MOTIVATED, Learn new things and be fascinated what Human being can do. THANK YOU FOR BEING A PART OF BEASTUGIS! For Business inquiries contact me: ugits2@gmail.com Motivation Calisthenics StreetWorkout


SYDNEYSQUAD SHIRTS ARE IN and we are SHIPPING INTERNATIONAL! GRAB YOURS HERE! -Thank you so much for being a part of this community-I love you all so much! Thank you for sweating with me every single day! Great job today to all 21,600 of you!!I am SO thankful I get to be a part of your life! Use code “RC30 FOR 30% OFF YOUR TANK!! Check out my 30 Day Transformation program PACKED full of content! Grab my Healthy Breakfast Recipes (Macro Friendly!) here:   Subscribe to my channel so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: _ Facebook: Twitter: _ Website: We are lifting heavy today in week 2 of our 4 week challenge and we are working on your quads, hamstrings, and glutes!! I used 15 and 30 pound dumbbells today so grab your heavy weights! We are working for 90 seconds per exercise and taking 30 seconds of rest in between each round. Make sure you listen to my cues about breathing and you make sure your technique is your priority and not speed! This is a muscular endurance workout so make sure you pick a weight where you can last the entire 90 seconds! Grab your heavy dumbbells and let's rock- see if you can burn 450 calories with me! Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: SPRI Dumbbells Manduka eKo Lite Yoga Mat: Sliders (use code ROYAL20 for 20% off!) Wood Plyo Box: (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands WODfitters Resistance Bands Sling Shot wider band Nalgene 32 oz Water Bottle: CAP Kettlebell: TriggerPoint Grid 2.0 Foam Roller SPRI Foam Roller Apple Watch Series 3: *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


Calorie burn + info + printable workout @ 8 Week Fat Loss Programs & Meal Plans @ Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ We use PowerBlock's adjustable dumbbells, find them @: Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Mass workouts for chest are characterized by a reliance on mass-producing rep range, multiple bench angles for the greatest possible overall growth, and sufficient volume and intensity. ► Essential MuscleTech Supplements: ► 30-Day Abs Training Program: | Lawrence Ballenger's Mass-Building Chest Workout | 1. Incline Bench Press: 3 sets, 3-5 reps 2. Superset a. Flat Bench: 3 sets, 10 reps b. Champagne Press: 3 sets, 10 reps 3. Cable Crossover (3 different Angels): 3 sets, 15 reps 4. Underhand Flyes: 3 sets, 15 reps 5. Diamond Pushups: 3 sets, to failure ========================================­===== | Lawrence Ballenger's Favorite MuscleTech Supplements | ► Amino Build Next Gen: ► Cell-Tech Hyper-Build: ► Clear Muscle: ► Creactor: ► Gronk Signature Protein Candy Bar: ► Mass Gainer Extreme XXXX: ► Muscle Builder: ► Hydroxycut Hardcore Next Gen: ► NITRO-TECH 100% Whey Gold: ► NITRO-TECH Whey Plus Isolate Gold: ► NITRO-TECH Casein Gold: ► NITRO-TECH Crunch Bar: ► Pre Build: ► Pro Series Alpha Test: ► Protein Cookie: ► Vapor X5 Next Gen Pre-Workout: | Follow Lawrence Ballenger | ► YouTube: ► Instagram: ► Facebook: ========================================­===== | Follow Us | ► Twitch: ► YouTube: ► Facebook: ► Instagram: ► Twitter: ► Google+: ► Pinterest: ► Spotify: We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


5 воркаут МОНСТРОВ - мотивирующее видео. «Не могу», «у меня не получится», «мне это не под силу» - мысли, которые постоянно сопровождают человека, идущего к своей цели. Конечно путь к успеху тернист и дойдут лишь достойные. И если вы не знаете как добиться успеха, смотрите мотивирующее видео про 5 воркаут монстров - про людей, которые не сдались. ПОДПИСЫВАЙТЕСЬ на познавательный канал Удивительные факты: Спорт Воркаут Мотивация Факты УдивительныеФакты Чтобы поддержать канал Удивительные факты поставьте лайк и поделитесь видео с друзьями.


Enjoy Lovelies!! You guys love our workout videos, so we thought we'd do a weeks worth for you guys! We are so so grateful for every single one of you and thank you for sticking around and being apart of our journey every day! xx If you enjoyed don't forget to leave a like and comment to let us know! If you aren't already, make sure you are subscribed with our post notifications on as we have tons of amazing video's planned and upload every Week! :) FOLLOW OUR SOCIALS TO STAY UPDATED: Liv Instagram: Twitter: Ash Instagram: Twitter: The offical Mescia Twins Instagram: . Muscial.ly: '@MesciaTwins' Collab with us: mesciatwinsbusiness@gmail.com Equalution: . *Use Code: 'MESCIA20' for $20 off your first Meal Plan* Botanica Blends Protein: *Use code 'twinning15' for $$$ off* Shop our pre-workout: . *Use code 'twinning15' for $$$ off* Love you guys so much, Ash and Liv xx MUSIC: Track: Raven & Kreyn - Bubble [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Kisma - Fingertips [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Music: Goblins from Mars - Cold Blooded Love Feat. Krista Marina (Arc North Remix) Link to the track:


➞ Spare jetzt 10% mit dem Code SASCHA10 auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung): ➞ Kampagne gilt jetzt und für euch (GRATIS PRODUKTE): ✘Bei Bestellungen über 40€ ➞ 2x Whey prime 25gr Sachet - Strawberry () ➞ 2x H2O - Watermelon () ➞ 1x Gourmet Bar Milk Chocolate () ✘Bei Bestellungen über 60€ ➞ 2x Whey prime 25gr Sachet - Strawberry () ➞ 2x H2O - Watermelon () ➞ 1x Gourmet Bar Milk Chocolate () ➞ 1x Protein Lemonade 500ml () ✘Bei Bestellungen über 95€ ➞ 2x Whey prime 25gr Sachet - Strawberry () ➞ 2x H2O - Watermelon () ➞ 1x Gourmet Bar Milk Chocolate () ➞ 1x Protein Lemonade 500ml () ➞ 1x Müsi Chocolate () ___________________________ ✘Folgt mir, Freunde: ➞Instagram: ➞Snapchat: ____________________________ ✘Wenn ich dir helfen konnte und du dich dankbar zeigen willst und mich etwas unterstützen möchtest, würde ich mich über Deine Unterstützung sehr freuen: ____________________ ✘Erwähnte Videos: ► 5 Minuten Bizeps Workout: ► Ernährungsvideo: ► 3 Minuten Warm Up: ___________________________ ✘WORKOUTS ►MIT KURZHANTELN: ➞ 5 Min. Bizeps: ➞ 5 Min. Trizeps: ➞ 5 Min. Brust: ➞ 5 Min. Schulter: ►OHNE KURZHANTELN: ➞ 5 Min. Sixpack: ➞ 5 Min. Ganzkörper: ➞ 5 Min. Rücken: ➞ 5 Min. Brust: ➞ 5 Min. Unterarme: ➞ 5 Min. Schulter: ➞ 5 Min. Nacken: _________________ ✘ Mein YouTube-Equipment: ► *Meine VLOG Cam: ► *Meine große Cam: ► *Meine Drohne: ► *Mein Cam-Mikro: ► *Mein Stativ: ► *Meine Kopfhörer: ► *Mein Gaming-LapTop: ► *Meine Musikbox: ► *Meine Speicherkarten: ____________________ ✘Music in video: MBB Feel Good Track: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Elektronomia - Summersong 2018 [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Raven & Kreyn x Moji x Illusion - Dream Forever [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: ______________________ ✘Music Outro: Titel: Endcard - Sascha Huber (Lukas Litt) Fitnesssong: ___________________________ Timer von TimeTaker: _____________________________ Die mit * gekennzeichneten Links sind sogenannte Affiliate-Links, die mit dem Partnerprogramm von Amazon verknüpft sind. Kommt über einen solchen Link ein Einkauf zustande, werde ich mit einer Provision beteiligt. Für Dich entstehen dabei keine Mehrkosten. Wo, wann und wie Du ein Produkt kaufst, bleibt natürlich Dir überlassen.


music: Hollywood undead - My town DMX - The Rain KDrew - Circles (SirensCeol Remix) Roy Jones Jr. - Body Head Anthem


Если вы будете соблюдать наши простые советы, то тренировки в эти дни принесут вам только пользу! И помните о важности гигиены с помощью специальных средств - Инстаграм Оли Программа тренировок и питания - Workout | Будь в форме - видео упражнения для красивого тела на каждый день! ВКонтакте: Facebook: Instagram:


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Adonyx Coaching!: Bro Labs!(use discount code CONNOR10 ): _a_CONNOR10 Adonyx Method!: The Adonyx Podcast!(search adonyx wherever you listen to podcasts): Become Social Media Famous!: Get More Tinder Dates!: Subscribe to Connor Murphy Talks!: Caylee's Social Media: Follow Cassady: Adonyx C0ndoms! (free) Adonyx Clothing!: Shop Adonyx: Instagram: Twitter: Facebook: Social Media!: Main Channel: Vlog Channel: Connor Murphy Talks: Instagram: @ConnorMurphyOfficial Facebook: Twitter: Snapchat: murphy_connor In this video Connor Murphy, a bodybuilder, prankster, and fitness personality, works out with Caylee Cowan, an actress. Beforehand, he goes to planet fitness to see if he is actually banned.


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💡The best girls in calisthenics💡 💜THANKS💜 I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE to my channel and leave a comment telling me what you like 👍 -------------------------------------------------------------------------- 📌 CREDS📌 ❤melanie ➡️ ❤Natalia Maleeva ➡️ ❤M A L I N M A L L E ➡️ ❤Jessica Bogdanov ➡️ ❤Betania ➡️ -------------------------------------------------------------------------- ⚠️Trine Vlog⚠️ ❤ Please follow my other YouTube channels 💜Trine Vlog💜 ➡️ . -------------------------------------------------------------------------- 🔗 🌟SPARTANGIRLS20 Get 20% off Lebertfitness Equipment🌟 Step 1) Go to this URL link: Step 2) Use my cold: SPARTANGIRLS20 🌟 And get 20 % discount 🌟 ------------------------------------------------------------- WANT TO BE APART 🔗 If you want to be on my Channel please write to me in Instagram @spartangirls_ and I will look into your profile, or Send me your video 👉 Trine_8098@hotmail.com -------------------------------------------------------------------------- 🚩SOCIAL MEDIA 🚩 📍Instagram 👉 Spartangirls_ 📍Instagram 👉 TrineVlog 📍Facebook 👉 Trine A Aaagaard 📍Snapchat 👉 my123trine 📍Spotify 👉 Trine_8098 --------------------------------------------------------------------------- 🌟DONATION🌟 Do you LOVE my channel and want to support me. Donate to help my channel grow 💚 💙 💜 ➡️ . --------------------------------------------------------------------------- 🎵 MUSIC 🎵 Intro song: Title: Walk Thru Fire (feat. Meron Ryan) by Vicetone -------------------------------------------------------------- ⬇️MY TOP PLAYLIST⬇️ 🔥 Playlist ➡️ Calisthenics Girls . 🔥 Playlist ➡️ It's Time To Inspire . 🔥 Playlist ➡️ Flexibility Training . 🔥 Playlist ➡️ Beginner Exercise . 🔥 Playlist ➡️ My Personal Routines . 🔥 Playlist ➡️ Home Workout . 🔥 Playlist ➡️ My Vlogs, My Life . ------------------------------------------------------------------------------------------- I want to motivate girls to a more active lifestyle with a focus on workout and calisthenics training. Get in shape, be motivated and inspired by looking at my workouts videos. It is so important to be an activity for your health, do something good for your body. Find a sport or fitness routine that you like, and do it regularly. Calisthenics workout is a good way to work out because you get in touch with many big muscles. Calisthenics is great training form for young and adults. Calisthenics Is based on self-weight training and is a great way to workout. My favorite exercise in Calisthenic is an upper-body exercise, pushups, and pull-ups. Pushups are great for building muscle in your chest, shoulders, and triceps and improving your core stability. Pull-ups are an exercise for your back, biceps, and grip, and it is a great fun exercise and it is also important. I want to show girls have hard they can push themselves 'girl power'. I think it's important that we inspire each other


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Click Below For Effective Workouts & Yoga Classes To Pair This Leg Toning Workout With! 👇 Best Ab Workout In 10 Minutes: Total Body Pilates (10 Minute Workout): Yoga Workout Tone & Burn (20 Minutes): Pilates Hard Core Blast (20 Minutes): Best Summer Arm Toning (5 Minutes): Yoga Workout For Toned Core (15 Minutes): This quick and super effective leg toning workout is perfect for anyone that is short on time or is looking for a leg focused workout. In this 10 minute leg sculpting and toning class we will focus on toning your glutes, slimming your outer and inner thighs, as well as sculpting and burning any unwanted fat or cellulite from your legs. This 10 minute fat loss workout can be anywhere from your bedroom to your hotel room. If you stick to including these leg toning pilates exercises into your everyday practice, I promise you will be shocked at how fast you will begin to notice results in your body. Only 10 minutes of your time dedicated to a leg sculpting/toning class and the results will show for themselves! MAKE SURE TO TRY THE SUGGESTED WORKOUTS TO PAIR THIS LEG TONING CLASS WITH AND HAVE FUN!! ——————————————————————————————————————— Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- . Instagram- Patreon- ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


►Ролик Ислама: ►Мой Instagram: ►Предыдущий ролик: Всем привет, с вами Алексей Столяров и наши влоги с Лос Анджелеса продолжаются. Сегодня я и Ислам Бадургов проведет самую мощную и экстремальную Workout тренировку для меня. Я буду выполнять такие упражнения как подтягивания узким и широким хватом, Ислам Бадургов научит покажет как делать выход на две, отжимания и упражнения на брусьях. Сможет ли Ислам сделать мое уничтожение? Выдержу ли я испытание на турниках и брусьях? Будет ли новый вызов? Это все вы узнаете в нашем видео. ►Спортивное питание, моя команда MYPROTEIN по промокоду STOLIAROV максимальная скидка: ►Одежда Road to The Dream: Ищи меня здесь: ►Правильное питание: ►Подписывайся на канал:


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Здесь могла бы быть ваша реклама. Формат 300х600.