TOP 10 Strongest Street Workout & Calisthenics Athletes 2017

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TOP 10 Strongest Street Workout & Calisthenics Athletes 2017

TOP 10 Strongest Street Workout & Calisthenics Athletes 2017 FOLLOW Workout Inspiration: • • @viktor_kamenov @daniels_laizans @larosa_sw @eryc_ortiz @sergio_streetworkout_ @max_true @vitaliy.feschuk @dima_kuzya @osvaldo_lugones @michel_kosa_casoria Workout Inspiration aims to motivate others and inspire them to live an amazing life. Thank you so much for your support! Here is our email: worinsofficial@gmail.com ________________________________________ Music provided by NoCopyrightSounds. Song: Ship Wrek & Zookeepers - Ark [NCS Release] Watch: Song: Malik Bash - Apollo [NCS Release] Watch: Song: ÉWN & Whogaux - Start That Fire [NCS Release] Watch: ________________________________________ Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: It is completely free; It can be performed anywhere outdoor or indoor; No training or gym equipment is required; It promotes a healthy living and a desirable physique can be attained with it; It is a social event. A typical street workout routine consists of: Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

Comments to the video: TOP 10 Strongest Street Workout & Calisthenics Athletes 2017

Mạnh Hùng Nguyễn 1 year ago
gadzhi yatarov, grzegorz kowalik ???
Raegan Coates 1 year ago
Where the fuck is Vadym Oleynik??!
Ash Noxia 1 year ago
Again the title says strongest. Not weakest and most fake.
Troll de niveau 7 1 year ago
Song at 7min 07 plizzzzzzzzz?
Jan Paderewski 1 year ago
The Lwów Eaglets -heroic Polish boys
Michael Sena 1 year ago
Name: Start that fire - Ewn x Whogaux
Ivan Dunović 1 year ago
Lazar Novovic Chris Heria ??
Ash Noxia 1 year ago
Title says strongest. Not weakest and most fake.
Jan Paderewski 1 year ago
The Lwów Eaglets -Polish heroic boys
The Reghe 1 year ago
MrSpyder97 serious?
Dovydas Daracius 1 year ago
Famous -_-